Best Vitamins & Foods for Hair Growth

11. Don’t Forget: Hydration Matters

• Dry, brittle hair is often a sign you’re not drinking enough water. Aim for at least 8 glasses a day to keep hair hydrated from the inside out.

Quick List: Top 10 Foods for Hair Growth

1. Eggs
2. Spinach
3. Salmon
4. Sweet potatoes
5. Nuts (especially almonds and walnuts)
6. Seeds (chia, flax, pumpkin)
7. Greek yogurt
8. Avocados
9. Red meat or lentils (for iron)
10. Berries (for vitamin C)