8. Vitamin D
- What it does: Helps create new hair follicles and may reduce hair fall.
- Deficiency signs: Hair loss, fatigue, low mood.
- Sources: Sunlight, milk, mushrooms, fatty fish, egg yolks.
- Many people (especially those indoors or with darker skin) are low in vitamin D.
9. Vitamin A – For Healthy Sebum Production
- Why it’s important: Helps skin glands produce sebum, which keeps your scalp moisturized and hair healthy.
- Best sources: Carrots, Sweet potatoes, Kale, Butternut squash.
- Avoid overuse of vitamin A—it can actually trigger hair loss in high doses.
10. Vitamin E
- What it does: A powerful antioxidant that reduces oxidative stress on the scalp.
- Deficiency signs: Dull, weak hair.
- Sources: Almonds, sunflower seeds, spinach, avocado, olive oil.
- Helps improve scalp circulation and adds natural shine.
