Healthy hair doesn’t just come from the right shampoo—it begins on your plate. What you eat shows up on your hair. It directly affects the growth rate, shine, and strength, of your hair. If you’re struggling with hair thinning, breakage, or slow growth, your diet might be missing key nutrients & you need vitamins for hair. Here’s a comprehensive guide to the best foods for hair growth, backed by science and nutrition.
Top Vitamins, Nutrients & Foods That Boost Hair Growth
1. Protein – The Building Block of Hair
- Why it’s important: Hair is up to 70 % made of protein. With protein deficiency, hair enters a resting phase and stops growing.
- Best sources: Eggs, Chicken, Greek yogurt, Lentils, Tofu
- Eggs are rich in both protein and biotin, a key vitamin for hair health.
