Eat as a compote, in crumbles, or mixed into yogurt
Caution: Rhubarb is potent. Start with small amounts and see how your body responds.
- Papaya – The Tropical Healer
Papaya contains a unique enzyme called papain that aids digestion, plus plenty of fiber and water to keep things moving.
Papain enzyme – Helps break down proteins, reducing digestive burden
High water content – Hydrates the colon
Fiber – Adds bulk and promotes regularity
How to use it:
Eat fresh papaya as is, with a squeeze of lime
Add to smoothies or fruit salads
Look for green (unripe) papaya in Asian dishes—it’s even higher in digestive enzymes
How to Incorporate These Foods into Your Daily Routine
Morning (Prime Time for Digestion)
Start with warm lemon water to wake up the digestive system
Eat 2 kiwis or a bowl of oatmeal with ground flaxseeds and stewed rhubarb
Add a few prunes to your breakfast
Throughout the
